Ithaca Buddhist Meditation
The Student News Site of Ithaca College

The Ithacan
36° Ithaca, NY
Ithaca Buddhist Meditation
The Student News Site of Ithaca College

The Ithacan
Ithaca Buddhist Meditation
The Student News Site of Ithaca College

The Ithacan
Senior Michelle Pei, president of Active Minds at IC, said she thought the app cannot hurt, but that putting more pressure on students to seek help alone might not be good.

Ithaca College partners with mindfulness app for students

By Caroline Grass, Staff Writer • February 16, 2022
IC has partnered with the mindfulness app Sanvello and is offering premium access to college members in an effort to respond to mental health needs.
'The Moon Rises Too' - On Not Feeling Good Enough with Michelle Pei

‘The Moon Rises Too’ – On Not Feeling Good Enough with Michelle Pei

By Nijha Young, Nijha Young • May 5, 2021

The Ithacan · 'The Moon Rises Too' - On Not Feeling Good with Michelle Pei In the second episode of TMRT, host Nijha Young sits down with Michelle Pei, a junior psychology student and president of...

Kristen Lind, health promotion specialist in the Office of Counseling and Wellness ,blows bubbles to illustrate some of the breathing techniques used through THRIVE@IC.

New program aims to help students balance their lives

By Julie Dannevig, Contributing Writer • October 23, 2019
THRIVE at IC held its first workshop Oct. 8 to offer students tips on how to balance social, emotional and physical aspects of their lives. 
Senior Mikaela Vojnik, a co-president of Active Minds at Ithaca College, writes that students need to be conscious of and care for their mental health even during busy times in the semester.

Commentary: Mental health is crucial even during finals week

By Mikaela Vojnik • December 2, 2018
I think, as a community, we really need to encourage one another to take care of ourselves and ask for help when we need it.
Participants of PostSecretU submit their secrets on post cards provided by the program. These submissions, among others, will be displayed as part of an art exhibit Dec. 8 in Emerson Suites.

IC Active Minds exhibits campus secrets in new mental health initiative

By Mary Ford, Staff Writer • November 19, 2014
Ithaca College's secrets will be exhibited in of an art exhibit, as part of the mental health program PostSecretU.

IC psychologist discusses mental health and self-care awareness

By Angela Weldon, Contributing Writer • September 30, 2014
Between classes and extracurricular activities, self-care isn’t always an issue at the forefront of college students’ lives.
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