The Student News Site of Ithaca College

The Ithacan
19° Ithaca, NY
The Student News Site of Ithaca College

The Ithacan
The Student News Site of Ithaca College

The Ithacan
Get an in-depth look at the benefits of meditation and an opportunity to try the practice.

Minds at Ease

By Bethany George • March 19, 2014
Get an in-depth look at the benefits of meditation and an opportunity to try the practice.

Faculty to promote women’s heart health

By Mary Slack, Contributing Writer • February 14, 2013
Faculty, staff, and administration are advocating for educating the campus about women's heart health through a variety of events through the "Go Red for Women" campaign.
From left, Kevin Hufford, of Trumansburg, leads a Tai Jai Qigong class while Jake Weiskoff follows his movements on Sept. 25 at Dragon Fire Martial Arts Studio.

Student collaborates with qigong instructor for new club

By Rose Vardell, Staff Writer • September 30, 2012
Ithaca College will also soon host a Qigong classes, a meditation is practiced all over the world, including locally at Dragon Fire Martial Arts school in Trumansburg, N.Y.
Yoga student Jenni Cunningham-Ryan, of Ithaca, completes a yoga pose during a modified primary Ashtanga series in The Yoga School Sunday afternoon. The Yoga School is located above Mate Factor in The Commons.

New studio doubles as instructional yoga center

By Justine Chun, Staff Writer • August 28, 2012
Above Maté Factor on The Commons is a small bright room. Large windows let light into the simple, intimate studio where yoga students slowly lift their arms above their heads and pause, breathe and focus.
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