Get an in-depth look at the benefits of meditation and an opportunity to try the practice.
Faculty, staff, and administration are advocating for educating the campus about women’s heart health through a variety of events through the “Go Red for Women” campaign.
Ithaca College will also soon host a Qigong classes, a meditation is practiced all over the world, including locally at Dragon Fire Martial Arts school in Trumansburg, N.Y.
Above Maté Factor on The Commons is a small bright room. Large windows let light into the simple, intimate studio where yoga students slowly lift their arms above their heads and pause, breathe and focus.