The Ithacan

Women’s cross country races toward national podium

By Julia Wallace, Staff Writer • September 1, 2023

After the exciting and emotional conclusion to the 2022 season, the Ithaca College women’s cross country team has continued its training and regrouped in preparation for the upcoming season.

Two runners take on new position for women’s cross country team

By Julia Wallace, Contributing Writer • August 23, 2023

As the Ithaca College women’s cross country team prepares for its racing debut, there are some familiar faces behind the scenes helping the coaches lead their athletes to success. Graduate students Paloma...

Review: Singles for the Week of 3/29

By Olivia Riggio, Life & Culture Editor • March 30, 2019

“Mi Persona Favorita” Alejandro Sanz & Camila Cabello Released March 28, 2019 Universal Music Spain This collaboration between Spanish musician Alejandro Sanz and American pop star...

‘How IC Sports’: Cross-country’s success and hair

October 4, 2018

Hosts Cal Dymowski and Kaitlin Maniscalo are joined by cross-country junior Garrett Bampos and sophomore Chris Singer. The four talk about the team's success, what they think about while running, racing...

‘How IC Sports’: Junior distance runner John Blake

March 29, 2018

On this week’s episode of “How IC Sports,” Samantha Cavalli and Cal Dymowski sit down with junior distance runner John Blake to discuss his success, training methods, the ins and outs of running...

Sports One on One: Senior cross-country runner Sean Phillips

By Kendyl Bennett, Assistant Multimedia Editor • September 15, 2016

Senior cross-country runner Sean Phillips talks about his success in the season so far and his goal of making nationals in his final year at Ithaca College.

Weather-Privilege Begins

By Kylee Roberts • April 19, 2016

We've been pretty weather-priviledged this winter, but these last couple of weeks have put a strain on all of the possible outdoor activities. Here is a list of things that I have been doing, and wish to go on with in this gorgeous weather.

My weekly workouts

By Kylee Roberts, Blogger • April 12, 2016

Just a little inspiration if you don't have a workout routine already!

People from the Ithaca area participate in a glow run

October 15, 2014

Watch as people from the Ithaca area participate in a glow in the dark run at Stewart Park.

Keep On Running

By Nik DeCosta-Klipa • April 21, 2014

If there’s one thing those running the streets of Boston this morning aren’t lacking, it’s determination. The will of the individuals who voluntarily choose to run 26.2 continuous miles is nothing...

Video: Ithaca Glows

By Cody Hoyt and Corey Hess • October 9, 2013

Students, residents and participants from all over came to Stewart Park for a glow-in-the-dark 5k run.

Video: 1 on 1 – Emily Smith, Ithaca College women’s track

By Corey Hess • February 7, 2013

Sophomore track runner Emily Smith talks about how she feels about running, what she plans to do with it and why she loves the women's track team at Ithaca College.