Junior Maggie Eckerson, a TRX instructor at the Fitness Center, strives every day to maintain a healthy lifestyle
The Ithaca College campus has undergone many changes, additions and renovations over the summer, some of which are more visibly obvious than others.
Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.
Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.
With 16 areas on campus cited by the Office of Civil Rights as not compliant with the Americans with Disabilities Act standards, Ithaca College is currently working to resolve these issues.
With an average wait time of three minutes, approximately 600 students, staff and faculty received a free flu shot Oct. 20 at the Ithaca College Fitness Center.