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Accuracy • Independence • Integrity

November 19, 2019   |   Ithaca, NY

Junior TRX instructor strives to live a healthy lifestyle

By | Sep 21, 2016

Junior Maggie Eckerson, a TRX instructor at the Fitness Center, strives every day to maintain a healthy lifestyle

Senior returns to volleyball court after missing last season

By | Sep 20, 2016

Senior Myan Idziur was not on the volleyball team’s roster last season. Now, she is back on the court for the Bombers.

Students at Ithaca College return to an upgraded campus

By | Aug 24, 2016

The Ithaca College campus has undergone many changes, additions and renovations over the summer, some of which are more visibly obvious than others.

Challenge #5 + #6: Gluten Free and Extending Exercise

By | Mar 27, 2016

My friend is incredibly adventurous when it comes to new food and exercise adventures, and I’m going to follow in her foot steps for a week!

Group Exercise Schedule!

By | Feb 12, 2016

I’ll be reviewing each of the student accessible classes, so if you’re ever interested there are multiple time slots for each of the classes.

Oatmeal, Yogurt and Omelets; Oh My!

By | Feb 12, 2016

Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.

Group Exercise Review 1: Cycling

By | Feb 7, 2016

If you’re okay with a little bit of pain from the bicycle seats, sweating bullets and getting motivated this is an amazing class for you.

Let’s Work It Out: Tips for the Gym

By | Feb 1, 2016

Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.

Commentary: Professor discusses debate on “no more dialogue”

By | Dec 9, 2015

Despite our best collective attempts to protect ourselves behind a shield of post-racial rhetoric, race and injustice continue to matter.

Ithaca College works to address ADA compliance issues

By | Nov 18, 2015

With 16 areas on campus cited by the Office of Civil Rights as not compliant with the Americans with Disabilities Act standards, Ithaca College is currently working to resolve these issues.

Ready to Rock: Ithaca College students embrace rock climbing

By | Nov 4, 2015

Climbers embrace the physical and mental challenges of the sport both indoors at the Fitness Center and outdoors on their own time.

Flu shot project gauges Ithaca College’s emergency preparedness

By | Oct 21, 2015

With an average wait time of three minutes, approximately 600 students, staff and faculty received a free flu shot Oct. 20 at the Ithaca College Fitness Center.