The Ithacan

Junior Maggie Eckerson, a TRX instructor at the Fitness Center, strives every day to maintain a healthy lifestyle

Senior Myan Idziur was not on the volleyball team’s roster last season. Now, she is back on the court for the Bombers.

The Ithaca College campus has undergone many changes, additions and renovations over the summer, some of which are more visibly obvious than others.

My friend is incredibly adventurous when it comes to new food and exercise adventures, and I’m going to follow in her foot steps for a week!

I’ll be reviewing each of the student accessible classes, so if you’re ever interested there are multiple time slots for each of the classes.

Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won’t be able to focus, or have energy to do much.

If you’re okay with a little bit of pain from the bicycle seats, sweating bullets and getting motivated this is an amazing class for you.

Here we are! All ready and nutritionally balanced; so let’s start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.

Despite our best collective attempts to protect ourselves behind a shield of post-racial rhetoric, race and injustice continue to matter.

With 16 areas on campus cited by the Office of Civil Rights as not compliant with the Americans with Disabilities Act standards, Ithaca College is currently working to resolve these issues.

Climbers embrace the physical and mental challenges of the sport both indoors at the Fitness Center and outdoors on their own time.

With an average wait time of three minutes, approximately 600 students, staff and faculty received a free flu shot Oct. 20 at the Ithaca College Fitness Center.