THE ITHACAN

Sole sophomore in IC program strives to support freshmen

By Ana Borruto, Staff Writer • March 20, 2016

Sargenti was recently one of five recipients awarded the Ruth Abernathy Presidential Scholarship from the Society of Health and Physical Educators America, an organization committed to promoting healthy living for children through health and physical education programs.

The G. Roberts Arm Workout

By Kylee Roberts, Blogger • February 29, 2016

A while back my dad made arm workout plan for me to do on Mondays and Wednesdays...

Free Aerobics Room Morning

By Kylee Roberts, Blogger • February 22, 2016

During times when there are no fitness classes, anyone is allowed to go in and use the equipment and privacy to their advantage.

Group Exercise Review 2: BODYPUMP

By Kylee Roberts, Blogger • February 16, 2016

"BODYPUMP™ is the original barbell class that tones and strengthens your entire body." If you usually do cardio, I would definitely recommend this class to balance everything out in your routine.

Let It All Out and Comfort Yourself

By Kylee Roberts, Blogger • February 15, 2016

It is okay to need time to yourself, especially when we're all around other kids constantly! Taking a breather by yourself can be exactly what the doctor ordered.

Group Exercise Schedule!

By Kylee Roberts, Blogger • February 12, 2016

I'll be reviewing each of the student accessible classes, so if you're ever interested there are multiple time slots for each of the classes.

Oatmeal, Yogurt and Omelets; Oh My!

By Kylee Roberts, Blogger • February 12, 2016

Eating breakfast is really important!! My dad taught me that you need to fuel yourself up in the morning or else you won't be able to focus, or have energy to do much.

Group Exercise Review 1: Cycling

By Kylee Roberts, Blogger • February 7, 2016

If you're okay with a little bit of pain from the bicycle seats, sweating bullets and getting motivated this is an amazing class for you.

Let’s Work It Out: Tips for the Gym

By Kylee Roberts, Blogger • February 1, 2016

Here we are! All ready and nutritionally balanced; so let's start working out! Below are a few tips to new and old gym goers to follow to enjoy your fitness experience.

Breathing Easy During Cramming Season

By Kylee Roberts, Blogger • December 3, 2015

When we're coming down to crunch time, the key is to take a break that's not too long but not inexistent. Here are ways that I will be keeping sane:

The not-so-sweet life: Students cope with diabetes in college

By Silas White, Staff Writer • December 2, 2015

Despite the drawbacks of living with diabetes, students with this condition learn to manage the restrictions and lead normal lives.

Challenge #4: Sampling Salads

By Kylee Roberts, Blogger • November 30, 2015

This week, my dinners will consist of bowls filled with salads. Now that I’m back on campus and separated from my family cooking, it’s time to recalibrate; and why not do that with a challenge.