Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.
The truth is, today you have no idea what you’re really eating unless you grew it yourself.
Working out with your own body weight gives you FLEXIBILITY in your workout routine.
Ice Skating is a great low-impact cardio workout!
Your heart is a muscle. Exercise it!
The sunlight is dimming on the remainder of the fall season, so get out and enjoy the outdoors while you still can!
Cardiovascular activity is any aerobic activity that increases your heart rate and makes you breathe heavily.