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Accuracy • Independence • Integrity

September 23, 2019   |   Ithaca, NY

Simple Core Strengthening & Lower Body Workout

By | Nov 28, 2013

Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.

The Importance of Reading Food Labels

By | Nov 10, 2013

The truth is, today you have no idea what you’re really eating unless you grew it yourself.

Why You Don’t Need a Gym

By | Nov 3, 2013

Working out with your own body weight gives you FLEXIBILITY in your workout routine.

Alternative Cold Weather Workouts

By The Ithacan | Oct 25, 2013

Ice Skating is a great low-impact cardio workout!

Targeting Fitness: Training with a Heart Rate Monitor

By | Oct 21, 2013

Your heart is a muscle. Exercise it!

Fall into Fitness

By | Oct 10, 2013

The sunlight is dimming on the remainder of the fall season, so get out and enjoy the outdoors while you still can!

Gym & Exercise Basics

By | Oct 1, 2013

Cardiovascular activity is any aerobic activity that increases your heart rate and makes you breathe heavily.