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Accuracy • Independence • Integrity

March 26, 2019   |   Ithaca, NY

Commentary: Yoga is widely misappropriated in the West

By | Oct 9, 2018

So next time, before you sign up for that Hot Yoga class that burns 600 calories in an hour, remember the true motives of yoga and how you may be disrespecting them.

WATCH: Student associations host third annual Yogathon

By | Apr 4, 2018

“I think we wanted to create an event ourselves and not only reach out to communities but also create something the community can come to,” Di Francesco said.

My weekly workouts

By | Apr 12, 2016

Just a little inspiration if you don’t have a workout routine already!

Group Exercise #3: Yoga

By | Mar 31, 2016

There are appealing and unappealing sides to yoga for me: Meditation that I can relax with, and using stamina that I simply do not have yet. However, I highly recommend it to start your week, or procrastinate until you have to sit down and do your homework Sunday night.

Challenge #5 + #6: Gluten Free and Extending Exercise

By | Mar 27, 2016

My friend is incredibly adventurous when it comes to new food and exercise adventures, and I’m going to follow in her foot steps for a week!

Group Exercise Schedule!

By | Feb 12, 2016

I’ll be reviewing each of the student accessible classes, so if you’re ever interested there are multiple time slots for each of the classes.

Breathing Easy During Cramming Season

By | Dec 3, 2015

When we’re coming down to crunch time, the key is to take a break that’s not too long but not inexistent. Here are ways that I will be keeping sane:

Yoga thrives in Ithaca College’s student community

By | Feb 25, 2015

Ithaca College’s student body finds stress relief and spiritual gratification in the practice of yoga.

How the mighty haven’t fallen

By | Jul 6, 2014

Liz has been teaching workshops and weekly classes at Mighty Yoga for about three years, and her specialty is progressive vinyasa flow. Just as it sounds, this style of yoga focuses on flow, with each sequence — called namaskars — adding more poses as the practice progresses.

Relaxation certified: Music professor teaches local yoga class after earning official license this summer

By | Oct 2, 2013

Lee Goodhew Romm, professor of performance studies in the James J. Whalen School of Music, is teaching a new yoga class after being certified to teach yoga, in June.

Yoga Remix relaxes students during midterms through meditation and dance

By | Mar 6, 2013

The Art of Living club’s first Yoga Remix party at Ithaca College was Wednesday in Emerson Suites.

Bombers’ Liemer adds twist to preseason workouts

By | Sep 1, 2012

Senior safety Josh Liemer is the only returning starter in the Ithaca Bombers’ defensive backfield, and he’s bringing back a more limber approach to training this preseason.