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Accuracy • Independence • Integrity

October 14, 2019   |   Ithaca, NY

Challenge #4: Sampling Salads

By | Nov 30, 2015

This week, my dinners will consist of bowls filled with salads. Now that I’m back on campus and separated from my family cooking, it’s time to recalibrate; and why not do that with a challenge.

Challenge #3 Recap: Moderating Choices

By | Oct 11, 2015

Through the weekly challenges, I’ve found that it is easier to stay away from the foods I say ‘no’ to the week after the challenge. You and your body get used to not seeing french-fries on your plate, or root beer in your cups as much as before.

Challenge #3: Deserting Desserts

By | Oct 4, 2015

The dining halls are filled with ice cream, pies, cookies and cakes everyday. If they’re all ready for me to pick up and eat them, how am I supposed to say no? Well this week, that’s all I am allowing myself to say.

Challenge #2: Washed with Water

By | Sep 27, 2015

Living here also means that we are lucky enough to have constant and clean connections to water. So, let’s utilize it! This week, I challenge myself and everyone to drink water as their only beverage.

President Tom Rochon’s Ice Bucket Challenge

By | Sep 5, 2014

Watch as President Tom Rochon accepts the ALS Ice Bucket Challenge.

Simple Core Strengthening & Lower Body Workout

By | Nov 28, 2013

Simple Core Strengthening & Lower Body Workout
Perform each of the following exercises for 45 seconds.