How are you doing now that your first semester is almost over?

By Mikayla Tolliver • December 1, 2020

Knowing that we will potentially be on campus next spring is the glimmer of hope hanging out in the back of my mind.

Challenge #4: Sampling Salads

By Kylee Roberts, Blogger • November 30, 2015

This week, my dinners will consist of bowls filled with salads. Now that I’m back on campus and separated from my family cooking, it’s time to recalibrate; and why not do that with a challenge.

Challenge #3 Recap: Moderating Choices

By Kylee Roberts, Blogger • October 11, 2015

Through the weekly challenges, I’ve found that it is easier to stay away from the foods I say ‘no’ to the week after the challenge. You and your body get used to not seeing french-fries on your plate, or root beer in your cups as much as before.

Challenge #3: Deserting Desserts

By Kylee Roberts, Blogger • October 4, 2015

The dining halls are filled with ice cream, pies, cookies and cakes everyday. If they’re all ready for me to pick up and eat them, how am I supposed to say no? Well this week, that’s all I am allowing myself to say.

Challenge #2: Washed with Water

By Kylee Roberts, Blogger • September 27, 2015

Living here also means that we are lucky enough to have constant and clean connections to water. So, let's utilize it! This week, I challenge myself and everyone to drink water as their only beverage.

President Tom Rochon’s Ice Bucket Challenge

By Sara Kim, Online News Editor • September 5, 2014

Watch as President Tom Rochon accepts the ALS Ice Bucket Challenge.

Simple Core Strengthening & Lower Body Workout

By Francesca Romeo • November 28, 2013

Simple Core Strengthening & Lower Body Workout Perform each of the following exercises for 45 seconds. Rest in between as needed   Push-ups. When your arms are straight, touch your palm...