November 30, 2022
Ithaca, NY | 49°F


Simple Core Strengthening & Lower Body Workout

Simple Core Strengthening & Lower Body Workout

Perform each of the following exercises for 45 seconds. Rest in between as needed


Push-ups. When your arms are straight, touch your palm to your opposite shoulder.

Right leg lunge

Left leg lunge

Wall sit (legs as close to 90 degrees as possible)

Stability ball hamstring curls. Lie on your back with your feet up on a stability ball. Curl the ball toward your body.

Hip lifts. Keep your feet and upper back on the floor. Raise your hips off of the floor.

Regular crunches

Side crunches to the left

Side crunches to the right